Macronutrients are an essential part of your diet. They help to ward off diseases such as type 2 diabetes if you consume them in the right proportion. There are three types of macronutrients: carbs, proteins and fats. These should be consumed in more significant portions than micronutrients, such as vitamins and minerals that you consume in a smaller proportion.
However, you need to know how to consume them correctly. While you should have a daily dose of each type of macronutrient, overconsumption of food also leads to health diseases such as obesity.
Is macro splitting essential in optimal weight? Additionally, which diet plan is best for promoting weight loss?
Macro Splitting
Macro splitting is the daily monitoring of your carbohydrates, proteins and fats. It includes incorporating diets such as the Weight Watchers Diet, Paleo, and Keto diet.
Studies suggest that macro-splitting has a short-term benefit for weight loss. Macro splitting is unsustainable in the long term.
The 3 Types of Macronutrients (With Examples)
 Carbs
They provide energy to the body. There are three sources of carbs: sugar, fibre and starch. Fibre is essential in making you feel satiated for healthy digestion and maintaining a healthy weight.
You should consume carbs from whole foods, natural sugar and vegetables.
Proteins
Proteins are the building blocks of the body. Proteins are also essential for growth and development.
You should consume at least 0.36 grams of protein per body pound.
Fats
Fats are essential in maintaining the health of the skin and hair. They also help in absorbing vitamins and support brain development.
Aim for the healthy fats such as avocados and nuts. Avoid trans fats and saturated fats.
How to Consume the Right Amount of Micronutrients
- Balance your plate
- Eat whole foods
- Moderation is key
- Choose from a variety
How to Balance Your Macronutrients
Generally, consuming 60% of carbs, 30% of proteins, and 10% of fats is advisable. However, other factors also dictate the amount an individual should consume. These include your current weight, your health condition and your muscle mass.
Bottom Line
Having the right amount of macronutrients is essential for your optimum health.
